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Shoulder Pain Treatment

if your office work is more than 10 hours and you have a shoulder problem so do the yoga regularly so try to some yoga and treatment



Shoulder Pain -

  • Apply first sesame oil Narayan Oil / Saraso Oil (any one).Then exercise your hands slowly by breathing.                                                                                                                                                                                                                                                                                                                              Image result for Shoulder Gap for humen
  • Make a gentle massage. (That is, move the hand behind your hand. Hover your forearm.) Try to stop breathing for too long. Stop breathing. Blank empty evening for 5 minutes in the evening.         
  • Give a hot water shake
  • Garlic cloves 4/5 of the cow's 1/2 spoon of roasted flour. And eat with meals. It has a great advantage.                                                                                                                                                   
  • Regularly do pranayama. Will benefit early.                                                                                             
  • Gap neckline
Measures -
  • Apply first sesame oil / Narayan Oil / Saraso Oil (any one). After breathing, exercise slowly or do a light massage.
  • Try to stop breathing more often. Stop breathing. Repeat this action again.
  • Make the vacant hours for 5 to 7 minutes in the evening.
  • Give a hot water shake
  • Garlic cloves 4/5 of the cow's 1/2 spoon of roasted flour. And eat with meals. It has a great advantage.
  • Make regular sunlight pranayama.
  • To get calcium rich foods.
Yogasana: -
  • Bhujangasan,                                                                                                                                                              Image result for Bhujangasana                                        
  • Padashchichamatasan,                                                                                                                           
  • Dhanurasan,                                                                                                                                         
  • Saptarasan,                                                                                                                                               
  • Pawanmuktasanan
Name

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Health And Beautytips: Shoulder Pain Treatment
Shoulder Pain Treatment
if your office work is more than 10 hours and you have a shoulder problem so do the yoga regularly so try to some yoga and treatment
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