How to Remove Life Depression or Job Depression

if you have a more stress and depression in job and life problem so this post is how to avoid joib and life depression.

You do not have to think about yourself while running in the mechanical era in the present day. You forget yourself while handling the complexity of work and deadlines. And then one day it comes, when it does not want to run away, there is no excitement in any work, in the family, even with the help of friends, the mind does not feel uninterested; This is the beginning of depression.

The report submitted by the World Health Day World Health Organization said that in the last decade, the number of people suffering from depression has increased by eighteen percent. It is particularly significant that 25 percent of the people affected by depression are Indians, not only the majority of them are adolescent. A little about the symptoms of depression and how you can keep yourself away from depression.

Image result for life depression

Small changes suddenly occurring in a person's behavior, indicate that the person is suffering from depression. It is possible to identify these symptoms in a timely manner and help the person to get out of the depression. Do not fall asleep properly, loss of appetite suddenly, blaming yourself constantly for some reason, constantly feeling depressed, depressing confidence, getting into a drug addiction, reducing concentration, keeping thinking about ending your life as meaningless Not interested in any work, these are the major symptoms of depression.

If a person around you or a person who is suffering from depression is depressed, then they should talk openly about it. In the beginning, those people avoid talking, but try to sympathize with them. A person suffering from depression does not really agree that we have depression. So, keeping patience, try talking to them and looking for the exact reasons behind their depression. Discuss the problems of their life in no way, to discuss how to get rid of those problems.
  • Often, there is trouble in headache, muscle aches or limbs. To get rid of this, Pen Killer is preferred. But, as soon as you reduce your pain, at the same speed it can cause damage to the body. This requires effective remedies for the disease.                                                                                 
  • If you drink some nutmeg powder and drink it, it reduces headache.                                                                                                                                                                                                                                           Image result for Headache Pain                                                  
  • The small finger is related to the kidney and the head If you have a headache then press this finger lightly and massage, your headache will disappear. It also keeps the kidneys healthy by massaging it.                                                                                                                                                
  • If you drink some nutmeg powder and drink it, it reduces headache.                                                                                                                                                                           
  • Proper exercise and balanced diet are essential for every individual. Especially those with depression should be able to maintain proper balance of diet and exercise. Stimulation helps to keep the mind steady and concentrated, so the positive energy is transmitted to the body. Persons suffering from depression will write their thoughts in a diary. Writing is the effective medium of reducing stress. Apart from this, the depressed person starts self-examination without knowing himself. There is also a chance to get an opportunity to analyze thoughts in our mind. Writing blogs on computers is the best choice for writing this diary.                                              
  • Wash the carrots' leaves with salt water and apply ghee on both sides and heat it until it grows in the pan. Leave 2 drops of that thump in both nostrils and leave for half an hour.                               
  • Women should have a circular ring like clockwise Ankema (forearm fingerprints) on the forehead in women for one minute of both eyebrows. Men should massage both sides of the eyebrow from the middle of the eye to the right side of the forehead, three times in the arc line.           
  • This eliminates the stress of the mind, the mind remains steady, the ideological level remains good, the headache does not suffer. Do not need glasses.                                                                       
  • Every day one spoon honey removes brain weaknesses. Honey is effective in controlling high blood pressure.                                                                                                                                               
  • Dry the cottage cheese and put it in the khob oil and put it on the forehead, and the head will be sad.                                                                                                                                                             
  • Take 2 to 3 grams of oven three times a day. There will be relief from colds and headaches.             
  • Women should ring a circular ring like an aunice on their forehead for one minute (with the finger of finger on the forearm). Men should massage both sides of the eyebrow from the middle of the eye to the right side of the forehead, three times in the arc line. This eliminates heart strain, does not cause headache. Do not need glasses.                                                                 
  • If you have a constant headache, you should eat salt by placing the apple on the apple during the morning. Then drink lukewarm milk or water. Do this treatment continuously for ten or fifteen days.                                                                                                                                             
  • If you are suffering from sinusitis, then take a stomach or a fresh water in the water and take it to the boil.                                                                                                                                                  
  • If the headache problem is too old, sit in hot water before sleeping in the night. Take such a shake for fifteen days in a row.                                                                                                                  
  • Take the drop of dried water from Nilgiri oil.                                                                                             
  • Tilt the cinnamon powder into the water and apply it on the cap.                                                             
  • Pour lemon into a thick black paste and apply it on the forearm. (Without letting juice in the eye)                                                                                                                                                           
  • If you take 200 ml juice of juice and 300 ml carrot juice regularly, you can get rid of headache like migraine.                                                                                                                                                                                                                                                                                                                                                                                                                                                        Types of Depression -

    1. Major Depression - In major depression The person goes into deep despair and hopelessness. The symptoms of this depression interfere with the ability to work, study, sleep, eat and enjoy pleasurable activities. Major depression can happen only once, but often it happens several times throughout life.

    2. Diastemia or Chronic Depression - Diastomia is referred to as a long-standing depression. It is not a serious form of depression, but symptoms of this depression can last for a long time. Those who suffer from diastias, they usually work normally Are capable but are always unhappy.

    3. Seasonal Effective Depression - Seasonal Effective or Weather Affected Depression - Weather Affected Depression occurs at the same time every year. Generally it starts in spring or winter and ends in the beginning of spring or summer. A rare form of weather-affected depression is known as summer depression. It starts at the beginning of spring or summer and ends in spring.

    4. Sycotic Depression - People who recruit in hospital for mental depression There are approximately 25% of those who suffer from psychotic depression. In addition to the symptoms of depression, the hallucinations among those with psychotic depression - those To see or hear things that are not really or illusions - irrational thoughts and fears Symptoms are also seen.

    5. Bipolar Depression - This depression will continue for several weeks or several weeks Very sad or very very happy for months. Negative thoughts in depression and high thoughts come in the menial depression. In this, the person's mind continuously goes in two different and opposite states. There is sudden change in human behavior in this disease. Sometimes the patient is very happy and sometimes very sad.
                                                                                                                                                               To avoid headache -                                                                                             

  • Pay attention to the diet, be sure to have meal times regularly.                                                        
  • If you have a constant headache, eat it regularly.                                                                                   
  • Try to live stress free. Regularly do pranayama. This will get relief from stress and reduce headaches.                                                                                                                                         
  • Eat something sweet after the headache started. Even if you eat even a spoon of sugar, it will still work. The blister reduces headache and often stops it.                                                                      
  • Avoid eating red meat, creamed foods, cheese and digestive foods.                                                        
  • Avoid fried foods and junk food.                                                                                                                  
  • Increase in the intake of raw foods and fruits.                                                                                      
  • Increase the intake of B12, C, D and protein, lime in the diet .                                                               
  • Get enough sleep Due to poor sleep, there is a possibility of continuous headache retreat.                                                                                                                                                     Arthashashi - Arthashashi means half the head pain. Head can hurt in any area or entire head.   Head blows into the forearm; But many times it gets nausea or vomiting on the headache. Anyone with the alphabet can.                                                                                                                   
  • She was repeating; But its frequency, intensity, and its duration vary from person to person. Nausea or vomiting can be accompanied by symptoms. Its not a fixed period.                                      
  • Dysmenorrhoid arteriosclerosis leads to contraction and subsequent disruption. So the head hurts. This disease is also found in genetic. There is no reason why someone has a partiality.          
  • Staying hungry, having a lot of time in intense light, awakening, stress, strain, etc. Things can be frustrating.                                                                                                                                              
  • Consumption of coffee, Ajinomoto, shrimp, cheese, sesame seeds and sour fruits is sometimes frustrating.
Reasons -
  • Muscle contraction.                                                                                                                            
  • Due to alkalis imbalance                                                                                                                           
  • Inside the body.                                                                                                                                
  • Circulation speed recurrence.                                                                                                                  
  • Lack of exercise                                                                                                                                       
  • Too much weight.

Depression Treatment-

  • Apply sesame oil to the affected area.                                                                                                      
  • Close the teeth and open the mouth slightly and slow down breathing.                                           
  • Swallow air like water. Hold the air. Mashish the painful part.                                                                 
  • Then release all air slowly nose.                                                                                                              
  • Keep that in the morning and evening 10-12 times empty. Or hold the nose with your breath.   And do the above experiment.                                                                                                             
  • Feet, knees, heel press / massage.                                                                                                                 
  • Press your wrist oil and press / massage.                                                                                           
  • Sprinkle the sore part with oil.                                                                                                                               
  • Press the palms on the forearm / grass.                                                                                              
  • Frequently drink hot / lukewarm water.                                                                                                  
  • Even if there is pain in the body, clove and black pepper are well utilized. While drinking tea, add five cloves and a little pepper and it is very comforting to add hot tea.                                    
  • If there is sore throat or limb pain, then half a teaspoon of turmeric is filled with 1 glass of milk.                                                                                                                                                      
  • Heat two teaspoons of mustard oil by putting five cloves of garlic in it, and taking the oil oil on the cloth when the oil is hot, reduce the pain. Heat it by the year after taking it, and after shaking it in cotton cloth, take 10 minutes of shake.                                                                                  
  • Cinnamon and honey add 1-1 tablespoon of lukewarm water to the mass of the second part. It also feels good if you have a pair of eucalyptus and a paste in a cotton cloth and its recipe.            
  • Add salt to hot water and soak towel is also very beneficial. If there is any swelling in the body, it also decreases. This treatment is very easy and effective if it is particularly painful.                        
  • Take a lemon Cut Lime and slag on the forehead immediately disappear head unhappy                        
  • If you have a headache, keep 1 pinch of salt on the tongue and drink glass of water in half a minute. Headaches stop immediately.                                                                                              
  • Sprinkle raw cotton in the night and apply it on the forehead. Wash this coating in the morning. After 10 days of continuous experiments, the problem of migraine disappears.                                   
  • Wash nirgudhi with salty water. He should clean it with a clean hand and release 1-2 drops of his salt into the nose and sleep for half an hour after head.                                                                      

Fresh paste

There was a dry smell. Take a spoon powder of it. Water and make a paste and heat it. After that, apply this mixture on the forehead. The headache stops within a short time.

Cinnamon Paste

Many people had a headache problem in the winter. At that time, add water to cinnamon powder and make paste. Apply on the forehead and after some time wash with lukewarm water. Get relief quickly soon.

Acupressure is also beneficial

Start with a light massage in your thumb and forehead. Take such action on both hands. This will reduce headaches in a single minute.
Problems of headache are each other today. There is a problem of headache due to excessive work due to excessive work of someone else.

What to eat if you have headache?
Eat more quantity of rice, tur, wheat, moong, larvae, slate, pudding, spinach, sparrow, bark, hare, pomegranate, grapes and candy etc.

What should not be eaten in the head:  Avoid foods like bajra, ragi, guava, peas, herb, chawl, perennial pods, syrup, pineapple, carrots, sour curd, alcohol etc.

You do not have to go to a doctor if you have a headache. Household treatment can also help you overcome headaches.

Headache unhappy domestic remedy:

If you are suffering from headache, then mix two or three vinegar in it and add two Pimple Pimura powder to it. And take it with honey. He stops to hurt his head.

If you suffer from severe headache, take half a spoonful of powdered honey mixed with sweet, green peas, and cinnamon. The head was burnt freezing due to cold and the head stayed unhappy.

If the stomach is too heavy for your head, take a spoonful of lemon juice and add some sugar to it. It stops the head unhappy.

After soaking a handful of raisins in the water, stop the chest, stomach burn, and stomach your head and stop headache.

If there is a headache due to severe stress and fatigue, then add some cardamom powder to the nutmeg in milk and apply it on the forehead.

If the head is heavy, then it is necessary to wrap the stem and clove on the forehead.

If you have a head ache due to sunlight or ovulation, or if it is a partial symptom, then you should put two drops of nipple in the nose. This will reduce headaches in the head.

Regular use of a tablespoon butter cove sugar made at home reduces the hardships of head ache.
Sleeping on time, eating out on time does not cause headaches.

Ginger tea

Gelatin Tea is good for Swadala and gives headache relief. Due to ginger tea, it reduces the pain caused by reducing swelling in the blood vessels of the body. So apply habit of drinking ginger tea every day. He also maintained good health as well as general health.                                                                                       Image result for Ginger tea                                             

Drink water

Due to decreasing water in the body, it is often frustrating due to dehydration. This kind of headache is common for many people, but many people do not even know why the headache. So if you suddenly get hurt soon, then get plenty of water. Because drinking plenty of water can overcome headache.

Try Stretch

Often, nerves or muscle strains become frustrating. Often the upper part of the back, neck, shoulder and shoulders cause headache. Because of this, simple stretching of the neck can give comfort to the headache. Slowly move the values ​​from left to right, up and down, many muscles in the body move and move slightly. However, take care that the mane will not feel comfortable with stretching and exercising in this way.

Measures -
  • Take a piece of lemon and lemon juice on it. Add salt to taste and lightly stir it to taste. If you have a slight headache due to gastric irritation, you can get control over a tough semi-physician. Reduces pain.                                                                                                                          
  • Those who suffer from frequent headaches should eat two to four tbsps of lazy seeds regularly for two to three months.                                                                                                                     
  • To make powder of lazy seeds, it will be dry before that. Mix the salt to taste.                                  
  • Most importantly, it should be avoided by consuming this product that causes headaches. Similarly, the detoxification of the body must be removed from the toxic element.                             
  • Dietoxification can be done due to the consumption of certain herbs and vegetables. (Coconut water, spinach, green apple, diet containing fiber, vitamins-mineral, mint, blueberry, seasonal fruit intake, green tea, kel leaf)

Headache / forehead treatment methods -
  • The origin of the acupressure method is very ancient. The forehead or the head pressure should be given to remedy the headache in ancient times. Even today, we are continuously pressing on the injured area with a single shift or a shift.                                                                                     
  • Acupressure brow system improves effective rejuvenation of the face and its upper areas. Headache, congestion, stress usually occurs at the bottom of the scalp (at point Gb-20).              
  • To control these seats, keep these seats for two minutes by pressing with the help of thumbs and fingers. Also, find the "yintang" point between the middle of the forehead and between the two eyebrows, then do the same procedure.
Brow steps -
  • To reduce headache and spread the nerves on the forehead for spreading the brain. With a full face technique, after lifting the whole face, the lower jaw, chin, should be pressed in the direction of the mouth and order the light pressure in the order of the forehead.                            
  • Gradually blood and empires start coming together in the areas mentioned above. This reduces stress, the line becomes thin and the skin becomes soft and strong. Which leads to better benefits for some other health.
Brow treatment methods -
  • Before getting rid of headache, you should lighten the eyebrows, then just lighten your forehead.                                                                                                                                                  
  • Acupoint is located at the top of the eyebrows, near the center. If you did not give a proper representation in the middle, then you need to repeat the process again and then the results are good.                                                                                                                                                     
  • Bring your fingers over the forehead and start rubbing it with the fingers down. Slowly slashing from the hairline to the eyebrows. This process should start from the middle of the forehead and get relief from the head to the middle of the head.
Exercise with diabetes -
  • This method stimulates digestion and gall bladder. Due to the pressure on the points, the emotional barriers are removed and the stress kept in the body is removed.                                          
  • Likewise, obstacles in the process of obstacles and obstacles, due to the presence of obstacles and obstacles. Gradually folding the point of the nose in the center of your forehead and holding it down will help meditate in the empire.                                                                                   
  • This can reduce stress in a quick and easy way. Dynamics are used to give energy to the channels.                                                                                                                                                     
  • Massage around the eye due to diarrhea reduces the fatigue, stress, or persistence in front of the computer, or night sleeping. It also decreases headache.                                                                         
  • In the middle of the eyebrows and on the forehead, there is plenty of relief in the lull and the right side. The benefits of pressure points, especially the heads, eyes and face.                                             
Fourhead Release -
  • Take control of your forehead with slower and light fingers and palm.                                                   
  • Keep breathing slowly and slowly. Focus on the way that the strain is feeling stressed.                     
  • Keep your hands on your forearm for five minutes for three minutes.

Beauty Tips,12,Human and Women Problem,41,Human and Women Sex Problem,3,Human Health,18,Yoga,5,
Health And Beautytips: How to Remove Life Depression or Job Depression
How to Remove Life Depression or Job Depression
if you have a more stress and depression in job and life problem so this post is how to avoid joib and life depression.
Health And Beautytips
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