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Bone Care And Osteoporosis Bone Rashes Treatment

If you have no troubles, 'osteoporosis' is a result of tests of bone disorder that has happened to you. Therefore, it is necessar...



If you have no troubles, 'osteoporosis' is a result of tests of bone disorder that has happened to you. Therefore, it is necessary to understand the condition of bone in the right way, without worrying about it.

The aging of the bones due to changing lifestyle is now down to three inches from Chalisy, due to continuous chaired sitting work, excessive use of ready-to-eat food, slowing of body movements, lack of direct sunlight on the body, and more air in air-condition. Therefore, adolescents and young people with adolescents need to take appropriate care of their bones at the earliest time.

If you have no troubles, 'osteoporosis' is a result of tests of bone disorder that has happened to you. Therefore, it is necessary to understand the condition of bone in the right way, without worrying about it.

The rate of fracture and bone loss in women is four times higher than that of men. After the miscarriage, the fracture grows rapidly. Weight loss, breastfeeding, decreases calcium during this time increases frizziness. In males, the increase in quantity increases after age.

There is a lot of bone or bone disorders in all human suffering disorders. The brain's skull, nasal bones, chain of three bones, neck, back and waist disorders, and bones of the shoulder; Diseases, Diseases of the Disease, Kidneys, Cold Bones, and Horse Diseases, 12% of all horses are not medicines.

Increasing number of days of respect for head, back, waist, knee and bowel bone disorders has become a matter of great concern. Many of these five disorders contribute to the various gogulalakalpa.

When you think of bone disorders, bruising, bitter sound, feeling better if you relax, blood type, daily work; Why do not you eat meals; More salt-like substances like pickle, papad; The cold-hearted, fridge water, and the most important consideration are the thoughts of the patient's age.

If there is a complaint of bone disorder, then it is better to avoid salt. Avoid heavy lifting, heavy, heavy weight. Slim patients must use freshly made butter or tuna. In the diet should be the use of urad, munga, wet coconut, peanuts and sesame seeds.

Smoking, snuff, tobacco, and alcohol should be avoided. Some bone disorder sufferers maintain a lot of calcium tablets due to the advice of doctors. But his patients do not get special benefits. Milk, Vegetable, Powdered Condiments; Turtles, apples, pomegranate, papaya, melon, fruits should be eaten and swapped. Avoid jagran and late night meals.

What exactly does the bones become?

Your bones are fragile .They are more turbid. Increases the chances of fracture (bone loss) with slight accidents. The calcium intake on the lower is reduced.

What are the symptoms?

Feeling suffering from arthritis, stroke, neck pain, shoulder, scalp, wheezing.

Why do bones become Brittle?

After three years even after physical growth has stopped, removing the old table in the base of your bone, remodeling your own by filling up a new table. In the bones, predators are cells that destroy the table and the creator is the new table.

Calcium is essential in this process. There is a need for vitamin D to absorb calcium in the body. When the process of remodeling decreases gradually in the bones and the process of destroying the old tablets continues, at which time the density of the bones decreases and the bones become stomach. This disease is called osteoporosis, which means bone density is reduced.

                                  Image result for osteoporosis

Replacing lifestyles Cause

In the past 40 years later, this disease was hampered. Urbanisation and changing lifestyles seem to be getting worse. Since the continuous work of sitting in the chair, the process of stress on the bones is less frequent, as well as the inclusion of junk food in the diet and mainly due to lack of 'vitamin', there is a shortage of calcium.

Sunlight is not directly related to the body because the house and the office are always living in the air conditioned atmosphere. The intake of salt, coffee and beverages in the diet leads to extremely high bones.

The most common use of calcium tablets  -


Normally calcium tablets are taken to treat the hands, feet or arthritis as a pain due to calcium deficiency without any medical tests. In fact, taking calcium tablets, in the absence of such a requirement, can increase the level of calcium in the body and cause adverse effects. Dangers such as excessive thirst and frequent urination, stomach and digestive problems, bone pain and lack of muscle, lethargy and tiredness, anxiety and depression, high blood pressure and abnormal heart failure.

Causes of bone blisters  -

 There are some risk factors for bone fracture, some of which are indispensable, and some can be improved.

There is a possibility of bones becoming irritated after menopause in women. After menopause, the estrogen in the body is reduced due to which the intestine also decreases. Bone in the thoracic disorders can also be fractured. Some disorders require steroids.

The bones become brittle due to steroids. That's why they also offer calcium tablets with some medicines. Osteoporosis is a genetic disorder, it is more likely to occur in the next generation of people in the next generation.

Diagnosis of osteoporosis - The bone that appears to have osteoporosis, can be diagnosed if the part of the X-ray is removed. The diagnosis can be done through the tests of 'BMD' or 'Deccan Scan'.

-  Exercise helps in preventing osteoporosis. It puts stress on bone and it can stimulate bone growth. A balanced diet helps you to build strong bones from a young age. To support the absorption of calcium in the body, vitamin D is needed.

-  To make the bones strong enough calcium is necessary. Adults require 700 milligrams of calcium per day, whereas children up to 20 years old require 1000 to 1200 milligrams. Balanced dietary agents should be able to get calcium.

Symptoms of Fragmentation of Bones  -

-  Most of the time, no signs of fracture of bones are seen outside. The process of bone fracture is slow due to slowness of the body. Therefore, it is not often seen only after the illness.

 -  Some people may have symptoms of bone joints, fatigue, and swelling after running. There is a possibility of a fracture if the bone is fractured due to a fracture. Some patients are diagnosed with illness only after such an accident.


Bone growth -

Generally, the bone growth of the boys and girls is increasing rapidly for twenty years. Therefore, it is necessary to take special care at the same time to develop the bone properly. After thirty years, the density and strength of the bones depends on the growth of the bone growth earlier.

Changing Lifestyle Factors -

In the past 40 years later, this disease was hampered. Urbanisation and changing lifestyles seem to be getting worse. Since the continuous work of sitting in the chair, the process of stress on the bones is less frequent, as well as the inclusion of junk food in the diet and mainly due to lack of 'vitamin', there is a shortage of calcium. Sunlight is not directly related to the body because the house and the office are always living in the air conditioned atmosphere. The intake of salt, coffee and beverages in the diet leads to extremely high bones.

The common use of calcium tablets-

Normally calcium tablets are taken to treat the hands, feet or arthritis as a pain due to calcium deficiency without any medical tests.

In fact, taking calcium tablets, in the absence of such a requirement, can increase the level of calcium in the body and cause adverse effects. Dangers such as excessive thirst and frequent urination, stomach and digestive problems, bone pain and lack of muscle, lethargy and tiredness, anxiety and depression, high blood pressure and abnormal heart failure.

Diagnosis of Osteoporosis  -

If the bone appears to have osteoporosis, it can be diagnosed if the X-ray of the area is removed. The diagnosis can be done through the tests of 'BMD' or 'Deccan Scan'.

Balanced diet and exercise -

Exercise helps in preventing osteoporosis. It puts stress on bone and it can stimulate bone growth. A balanced diet helps you to build strong bones from a young age. To support the absorption of calcium in the body, vitamin D is needed. To make the bones strong enough calcium is necessary. Adults require 700 milligrams of calcium per day, whereas children up to 20 years old require 1000 to 1200 milligrams. Balanced dietary agents should be able to get calcium.

Calcium Source -

Milk, cheese and other milk products, greens, such as broccoli, cabbage etc. (Plaques also have calcium, but they are not absorbed as large), soybean, tofu, soya drinks, grains, breads, fish etc.




                                        Image result for body calcium


D. Vitamin Sources -

Most of the 'd' vitamins are obtained from sunlight rays. For some time around the day, without sunscreen, the sunlight radiation should flow out of the skin in such a way. Oily fish such as salmon, eggs, some milk powder, and 'D' vitamins are also obtained in large quantities.

Normally, it is important to regulate proper medical check-ups and lifestyle to prevent osteoporosis after 30-35 years of age. It is equally important for the youth to focus on exercise with a balanced diet.

Eat bone every day for 1 month, bone becomes strong.

Tea has beneficial phytochemicals. Black bone masses are much stronger and stronger.

Calcium Sources - Milk, cheese and other dairy products, greens, such as broccoli, cabbage etc. (Plaques also have calcium, but they are not absorbed as large), soybean, tofu, soya drinks, grains, breads, fish etc.

Source of vitamin D - Most of the 'D' vitamins are obtained from sunlight rays. For some time around the day, without sunscreen, the sunlight radiation should flow out of the skin in such a way. Oily fish such as salmon, eggs, some milk powder, and 'D' vitamins are also obtained in large quantities.

-  Normally, it is important to regulate proper medical check-ups and lifestyle to prevent osteoporosis after 30-35 years of age. It is equally important for the youth to focus on exercise with a balanced diet.

Yogasana : Yogasana by Bhujangasan, Padapeshimottasan, Dhanrassan, Saptarasan, Pawanmuktasan etc.


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