if you have a Cholesterol problem and you have facing more problems in stomach so avoid to eat Cholesterol increased foods and stay Cholesterol free life.
- Your diet should be one cup of oatmeal flour. Also eat walnuts, almonds, cashew nuts. Use olive oil. Salad should be used for cheese, meat and fish. So that you can get control of cholesterol.
- Oats flour contains high fiber in oats. Therefore, use of oats in the diet. Oats help reduce bad cholesterol. Mix oat peas. With apples, bananas will run smoothly.
- The use of fish - Consumption of fish in the diet keeps the healthy heart. Omega-3 is the ratio of fatty acids. This gives the benefit to the heart. Due to the use of fish oil, sudden death can be overcome. To reduce cholesterol it is necessary to eat fish twice a week. Eat fresh, freshwater fish. Omega-3 fatty acids get more from this.
- Walnuts, almonds, and nuts - Wallets and almonds can reduce blood cholesterol. Walnuts also help keep healthy blood vessels. Peanuts, pistachios should be used in the diet.
- Olive oil - If you use olive oil, your "bad" (LDL) cholesterol will be reduced. So your "good" (HDL) helps in growing cholesterol. In this oil, the use of 2 teaspoons (23g) of grain should be used in the diet. So the heart remains healthy too. Olive oil in vegetable oil. Or you can also use it.
Type of Cholesterol -
- L D L bad cholesterol - The amount of cardamom in cholesterol is much lower and protein remains low in the intestines. Blood vessels become harder. So blood circulation does not get better. Increases the chance of getting heart attack.
Reasons to Increase Bad Cholesterol -
- Tanning,
- eating,
- exercising,
- eating spicy food,
- eating flour regularly.
- Eat more sugar and salt foods.
- Absence of stomach Etc.
Remedy -
- Meditate
- Tension will be reduced.
- Do pranayama everyday.
- The blood will be purified (bhostra, kapalbhati and anelom inversion). 10/15 Suryanmask everyday
- Learn to laugh. Clap Blood circulation will get better.
- Your diet should be one cup of oatmeal flour. Also eat walnuts, almonds, cashew nuts. Use olive oil. Salad should be used for cheese, meat and fish. So that you can get control of cholesterol.
- Oats flour contains high fiber in oats. Therefore, use of oats in the diet. Oats help reduce bad cholesterol. Mix oat peas. With apples, bananas will run smoothly.
- The use of fish - Consumption of fish in the diet keeps the healthy heart. Omega-3 is the ratio of fatty acids. This gives the benefit to the heart. Due to the use of fish oil, sudden death can be overcome. To reduce cholesterol it is necessary to eat fish twice a week. Eat fresh, freshwater fish. Omega-3 fatty acids get more from this.
H D L - Good cholesterol - It works against L D L. So there is no chance that HartAtec will occur. Blood circulation becomes neat and clean.
