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Body Pain Or Muscle Pain Or Head Pain

Often, there is trouble in headache, muscle aches or limbs. To get rid of this, Pen Killer is preferred. But, as soon as you reduce your ...



Often, there is trouble in headache, muscle aches or limbs. To get rid of this, Pen Killer is preferred. But, as soon as you reduce your pain, at the same speed it can cause damage to the body. This requires effective remedies for the disease.

                                        Image result for body pain

Reasons -

Muscle contraction.                                                                                               

Due to alkalis imbalance

Inside the body.

Circulation speed recurrence.

 Lack of exercise

 Too much weight.


Treatment -

When lifting heavy weight in the waist pain or lifting anything from the ground, do not bend the waist but instead kneel down and kneel down and when lifting the object down to the arm, lift it and straighten the knee.

Salt by adding a towel in hot water, squeeze it. After this lie down on the belly. Take the steam from the towel instead of the pain. This is a surefire remedy for waist pain relief.

Add two-three spoonful of salt to it and mix it well. Make this salt bundle in a thick cotton cloth. Getting relief from this painting on the waist also brings relief.

Heat the mustard or coconut oil every morning. Massage the waist with this oil after being cold.

Bake celery on low flame on the pan. Swallow slowly after chewing and swallowing Its regular intake provides benefits in the lower back pain.
   
Apply sesame oil to the affected area.
   

Close the teeth and open the mouth slightly and slow down breathing.
    

Swallow air like water. Hold the air. Mashish the painful part.Then release all air slowly nose.
    
Keep that in the morning and evening 10-12 times empty. Or hold the nose with your breath.   And do the above experiment.Feet, knees, heel press / massage.Press your wrist oil and press / massage. Sprinkle the sore part with oil.
    
Press the palms on the forearm / grass.
    

Frequently drink hot / lukewarm water.

Even if there is pain in the body, clove and black pepper are well utilized. While drinking tea, add five cloves and a little pepper and it is very comforting to add hot tea. If there is sore throat or limb pain, then half a teaspoon of turmeric is filled with 1 glass of milk.

Heat two teaspoons of mustard oil by putting five cloves of garlic in it, and taking the oil oil on the cloth when the oil is hot, reduce the pain. Heat it by the year after taking it, and after shaking it in cotton cloth, take 10 minutes of shake.

Cinnamon and honey add 1-1 tablespoon of lukewarm water to the mass of the second part. It also feels good if you have a pair of eucalyptus and a paste in a cotton cloth and its recipe. Add salt to hot water and soak towel is also very beneficial. If there is any swelling in the body, it also decreases. This treatment is very easy and effective if it is particularly painful.


Do not work in the same position for a long time. Wake up every forty minutes in your chair and walk a little while.

Yoga also benefits the waist pain. Bhunjasana, Shalbhasan, Halasan, UttanPadaasan, etc. are some such yogaas that bring great benefits in the back pain. Yoga of waist pain should be done only in the care of Yoga Guru.

Bones also weaken with calcium intake, so take calcium content.

Exercise should also be done for back pain. Walking, swimming or bicycling are safe exercises. While swimming is less weight, it is also beneficial for the waist. Waist should be kept straight while cycling. By exercising muscles get strength and weight will not increase.

While riding the car, the seat should be tough, keep the potters seating right and tighten the seat belt while driving the car.

Do not sit back while doing work in the office. Hold your back on the chair in such a way that it is always straightforward. To keep the neck straight, in the chair can be applied by turning thick towels backward.

 

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Health And Beautytips: Body Pain Or Muscle Pain Or Head Pain
Body Pain Or Muscle Pain Or Head Pain
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